Saunas have been in existence for centuries, helping people unwind and rejuvenate. The people of Finland would build log cabins and use them as saunas, but modern facilities have more sophisticated features. While many people use them to relax, others use saunas as an essential part of their beauty routine to improve skin quality.
Let's discuss how and why saunas can help people achieve a healthy and glowing complexion.
The benefits of sauna use for skin quality:
Opens the pores
Spending time in a sauna dilates the pores.
Pores are small openings that house hair follicles and aid the sebaceous glands in emptying excess oil onto the skin. Clogged pores are a common skin issue that results from a buildup of dirt, oil, and dead skin cells. When debris blocks these openings, the skin looks congested. Since a mixture of oil and debris is trapped within the pore, the opening looks larger and darker. Therefore, one side effect of clogged pores is acne, while the other is dark spots.
While some assume squeezing out the residue will resolve the issue, this is ill-advised. Constant squeezing stretches the pores, and they'll eventually become bigger.
Fortunately, visiting a sauna is a simple way to open the pores and eliminate debris buildup. One purpose of pores is temperature regulation. When the body grows hotter, it dilates the pores to release sweat which aids with body cleansing.
It has a detoxifying effect
Experts believe that saunas could have a detoxifying effect. In addition to a healthy diet, sweating helps the body eliminate harmful toxins.
Increases circulation
Another benefit of using a sauna is improved circulation.
When people spend time in a sauna, the higher temperature increases their heart rate and widens their blood vessels. Depending on the length of the sauna session, it could increase circulation, similar to moderate exercise. Improved circulation brings more nutrients to the skin cells, promoting a healthy complexion.
The heart rate should rise to approximately 100 to 160 beats per minute for sauna users to experience health and skin benefits.
Eases eczema and psoriasis issues
Saunas could help treat psoriasis, eczema, and similar skin conditions.
The inflammation typically results in itchiness and dry patches. When people give in and scratch their skin, the patches bleed, sometimes resulting in permanent scarring.
Sauna use dilates the pores and prevents bacteria from accumulating on the skin. Furthermore, it reduces the plaques and scaling people with psoriasis experience during cold weather.
Promotes collagen production
Sauna use could also minimize the signs of aging. For example, our bodies naturally produce collagen, which helps keep the skin plump and healthy. But aging causes the body to lose its ability to produce sufficient collagen.
Sauna visits combat aging as sweating removes dead skin cells and promotes collagen production.
Talk to a professional
Saunas can benefit mental and physical health but may not suit all skin types. Contact an expert to determine whether a sauna session is the best option.
Sauna One is a nationwide barrel sauna sales company with years of experience. All of our relaxing saunas promote a multitude of health benefits and are low maintenance. Regardless of the size or construction materials, we provide trusted workmanship and customer satisfaction. While a barrel sauna can be installed by a homeowner, we also offer installation and repair throughout the greater Phoenix area. Call us at (602) 691 - 5553