People love saunas for the relaxing and therapeutic experience and incredible physical and mental health benefits they provide. However, many can't visit a sauna frequently. Such people can now relive the relaxing sauna experience right from their backyard, cottage, deck, or garden, any time. Soaking in a barrel sauna is perfect after a long day at work.

A barrel sauna is made from cedarwood and is available in several sizes and shapes. Barrel saunas are becoming increasingly popular in the United States due to their affordability, beautiful design, easy and quick DIY assembly. These units also offer all the advantages of regular saunas.

Below are some of the health benefits of barrel saunas and why many people consider installing one in their home.

Stress relief

Stress negatively impacts our well-being. A vital benefit of a barrel sauna is that it sheds stress and keeps people energetic by causing the body to release endorphins, known as the feel-good chemical. The environment inside the sauna is free of any distractions and induces peace and calmness, improves circulation, and relaxes the body and mind.

Enhances the immune system

The barrel sauna strengthens the immune system and enhances its ability to fight the cold, flu, and other illnesses. The core body temperature rises when exposed to the heat and steam of the barrel sauna. It makes the body produce more white blood cells to fight fever. Spending time in a barrel sauna alleviates respiratory illness symptoms and sinus and clears congestion.

Pain relief

The barrel sauna heat releases toxins and impurities from the body through sweat. It relaxes the joints and ligaments and reduces muscle tension to relieve aches and pains. Also, a barrel sauna improves blood circulation, allowing the body to heal naturally and renew the muscles.

Improves skin health

The natural barrel sauna heat opens pores, removes dead skin cells, improves skin elasticity, washes out bacteria, and releases facial tension. It keeps the skin fresh, soft, young, healthy, and rejuvenated.

Improves cardiovascular health

Regular barrel sauna use is also good for heart health. Research shows that regular sauna baths significantly reduce the risk of cardiovascular diseases such as stroke and heart attack. The heart rate doubles up from the increased body temperature when in the sauna. Due to this, the pumped-out blood volume or cardiac output and blood pressure also increase. It helps strengthen the heart and helps in lowering blood pressure with regular use.

Psychological benefits

The barrel sauna is also beneficial for mental health and well-being. The intense sauna heat relieves anxiety and depression and improves mood, sleep, appetite, focus, and motivation. It has a calming effect on people, improves their overall psychological health, helps them perform better, and ensures better long-term brain health.

Other barrel sauna benefits include: increased metabolic rate, improved breathing, strengthened body, better sleep, and burning calories, as well as the opportunity to spend relaxing time with family and friends while having quiet and meaningful conversations.