Barrel saunas have many health benefits - one of which is indirectly encouraging weight loss. Saunas may help burn a few calories, but this is not how these heated rooms help with weight loss. They promote better sleep, which contributes to shedding extra pounds.
Here's how saunas can help stimulate weight loss:
Water weight
A sauna session can result in a five-pound weight reduction. Before getting too excited, it's essential to understand that this is mainly water. Saunas cause sweating, which results in the loss of water weight. Those pounds are recovered when fluids are consumed after the sauna session. Therefore, saunas do not promote weight loss in this way. However, visiting the sauna after a workout session will help keep the weight down.
Detoxification
The best way to get rid of toxins absorbed through the skin is by sweating them out. Unfortunately, people do not sweat enough to adequately remove these impurities from their bodies.
The sauna is a quick and effective way to detox as it promotes perspiration. These heated rooms allow the body to clean the lymphatic system, resulting in more energy for exercise.
Better sleep
People often make unhealthy food choices due to a lack of sleep. Studies have shown that not getting enough rest could lead to increased hunger and a higher intake of calories. Not getting enough sleep also leads to decreased physical activity. All these factors come together to increase weight gain potential.
A sauna session is relaxing, which promotes better sleep. Although sleeping through the night will not lead to weight loss, getting a good night's rest will help prevent weight gain.
Burn calories
High temperatures can boost metabolism, which lasts for several hours after leaving a sauna. The calories burnt when sitting in a sauna are slightly higher than those burned in another environment. Therefore, these heated rooms contribute towards the burning of more calories.
Muscle and joint pain relief
A sauna session tricks the body into producing more white blood cells. The increased heat makes the body think it has a fever, producing immunity cells. These agents reduce inflammation in muscles and help the body heal faster.
The increased immune reaction from a sauna session makes exercising daily less challenging by reducing muscle pain. Although this doesn't directly lead to weight loss, it makes gym sessions more enjoyable.
Get the facts straight!
Saunas have many health benefits, but they do not directly cause weight loss. If the goal is to shed some pounds, then exercise and a healthy diet are the best methods to achieve that goal.
Sauna One is a nationwide barrel sauna sales company with years of experience. All of our relaxing saunas promote a multitude of health benefits and are low maintenance. Regardless of the size or construction materials, we provide trusted workmanship and customer satisfaction. While a barrel sauna can be installed by a homeowner, we also offer installation and repair throughout the greater Phoenix area.