Public sauna facilities may not have rules posted on the door, but some guidelines should be followed when using them. These recommendations are in place to ensure everyone’s safety and comfort.
Here are the dos and don’ts of using a public sauna.
Take a shower
It’s customary to take a shower before entering a sauna. A shower gets rid of body odor that would be intensified in a heated room, but it also prepares the skin for detoxification. Cleaning dirt and grime from the skin leaves the pores open and ready for a sauna session.
Put on some clothes
While it is acceptable in some parts of the world to be nude in a sauna, not everybody is comfortable with that practice. Leave a towel on or wear a swimsuit before entering the sauna.
Bring a towel
It would be best to have at least three towels when visiting a sauna. One to wrap around the body, one to sit on in the sauna, and another to dry off once the session is over. Sitting on a towel in the sauna is sanitary and considerate.
Silence
Sauna users are there to relax. Most of them are not interested in engaging in small talk. Be mindful of others by being quiet or talking in low tones when conversing.
Close the door quickly
Leaving the door open for an extended period when entering or exiting the sauna is a no-no. An open door lets the heat out of the room, which ruins the experience for other users. Get in and out as quickly as possible to conserve the sauna’s temperature.
No electronics
Many of us are glued to our smartphones, but these devices do not fare well in the sauna. The heat and steam generated in the room may damage the phone.
More importantly, saunas are ideal spaces for meditation. Going into one with electronics may distract other users from looking for a quiet place to reflect on their thoughts.
Mind the time
A sauna session should last for about 20 to 30 minutes. Staying in the sauna for an extended period may be dangerous and inconsiderate to others waiting to use the room.
No exercise
Hot yoga is a fantastic exercise, but it should not be practiced in the sauna. These heated rooms are meant for quiet contemplation, and exercising disrupts other users.
Be considerate
A sauna session is not a social event as most users are looking for a quiet place to relax. Some may even choose to meditate in the room. Whatever the case may be, it’s essential to be mindful of others sharing such a small space.
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