Saunas have been popular for centuries across the globe, and their popularity is unlikely to see any future decline. They are no longer considered a luxury found only in big fancy hotels and gyms. Several people are now considering installing a private sauna on their property to relax and enjoy from the comfort of their homes. Spending time in a sauna can help unwind and rejuvenate the mind and body.
Research suggests that besides relaxation and rejuvenation, saunas also offer a host of benefits to improve the overall well-being of an individual. Here are a few health benefits people can enjoy with regular sauna sessions:
Reduces stress and improves mental health
Stress relief is one of the significant benefits people can enjoy from a sauna bath. It relaxes the body, reduces the risk of mental disorders, and benefits people struggling with depression. In addition, the quiet and warm environment of the sauna reduces cortisol (a hormone released due to stress) levels in the blood and stimulates serotonin (the happy hormone).
Eliminates toxins from the system
Due to the heat inside the sauna, the body temperature rises, and it produces sweat. Deep sweating has several health benefits, including detoxifying the body. As the body sweats, it releases hazardous chemicals like mercury, copper, lead, and zinc that the body absorbs from the environment.
Strengthens the immune system
Another crucial health benefit of the sauna is that it boosts immunity and increases the body’s ability to fight diseases. For example, research shows that people who regularly go for sauna sessions have fewer incidences of cold and influenza. In addition, a sauna session can raise the white blood cell, lymphocyte, and basophil count to enhance the immune system.
Enjoy better sleep
Research suggests that using a sauna can improve mood and induce more relaxing and deep sleep. In addition, a relaxing and stress-relieving sauna session eases the body and significantly improves sleep quality.
Reduces the risk of memory loss
Some research findings also link regular sauna use to a lower risk of diseases like dementia and Alzheimer’s. For example, a sauna helps improve brain health, and people using it four to seven times a week have significantly lower chances of developing these diseases than those using it once a week.
Alleviates pain and reduces inflammation
Saunas are also beneficial in pain relief and aid recovery after gym or exercise sessions. As a result, people have experienced significant improvement in symptoms of chronic and frequent headaches, arthritis, and lower back pain.
Improves cardiovascular health
Regular sauna sessions can reduce the risk of heart disease. It keeps the arteries healthy and reduces cholesterol and the risk of stroke and hypertension. In addition, high temperatures and sweating improve overall heart health.
Other health benefits of a sauna include:
- Better lung function
- Weight loss
- Increased endurance
- Better hair and skin health
- Maintains blood pressure
- Improves overall health and well-being
- Increased metabolism
Get the best sauna
Saunas have a lot to offer as they are excellent for mental and physical health. Several doctors also recommend saunas since they provide an easy and safe way for people to relax and improve their wellness. Contact a reliable sauna company if you wish to install a sauna on your property.
Sauna One is a nationwide barrel sauna sales company with years of experience. All of our relaxing saunas promote a multitude of health benefits and are low maintenance. Regardless of the size or construction materials, we provide trusted workmanship and customer satisfaction. While a barrel sauna can be installed by a homeowner, we also offer installation and repair throughout the greater Phoenix area. Call us at (602) 691 - 5553